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Welcome to Coach SepanoÂ
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Mind. Body. Spirit.
Transformation starts from within.
Train the body. Sharpen the mind. Awaken the spirit.
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Let's BeginWhy Work With Me?
True transformation isn’t one-dimensional — it’s physical strength, mental clarity, and spiritual alignment working as one.
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Mind
Master Your Mental Game
Break through mental blocks and rewire your mindset using my A.R.T. System — a proven method for clarity, focus, and high performance.
Body
Train with Purpose
Build functional strength, confidence, and discipline through expert personal training and martial arts rooted in 15 years of real-world experience.
Spirit
Awaken Your Inner Wisdom
Discover who you truly are through personalized numerology coaching — a modern approach to ancient insight for spiritual alignment and self-awareness.Â
My Services
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Personal Training & Self-Defense
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Whether you're looking for personal training or self-defense/martial arts instruction. My individualized programs will help you become stronger, fitter, and above all, feel confident and great about yourself!
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Mental Performance Coaching
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Master the power of your mind with mental performance coaching. Using proven techniques in mental conditioning and sports psychology, I help you break through mental barriers, sharpen your focus, and achieve success both in and out of the gym.
Learn MoreNumerology Coaching
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Unlock the secrets of your life's path with personalized numerology coaching. Discover hidden insights about your purpose, strengths, and opportunities through ancient numerological practices, helping you align your actions with your destiny.
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What People Are Saying
My clients' successes speak volumes.
"As a Taekwondo athlete that has competed on international and national stages, I can't stress enough how important the mental game is in the sport. For my most recent competition, I fought at the AAU Taekwondo National Championship and had Sepano help me prepare mentally. Him and I met up over Zoom and took me through a guided meditation called the heart meditation. He guided me through it very thoroughly and helped not only create a vision of my successful performance in the ring but also helped me emotionally attach to it which made the meditation that much more impactful. After the meditation I felt completely locked in and on the day of competition I went out and not only won, but had one of my best fights in a long time. I highly recommend Sepano to anyone looking to explore the inner workings of mental performance. He's definitely a master of his craft."Â
Henry Beckwith II
(AAU National Taekwondo Champion and 2x AAU National Team Member)
Not Ready to Work 1-on-1?
No Problem!
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Give Me 5 Minutes Per Day And I'll Prove You Can Enhance Your Mental Performance To The Next Level In Any Area Of Life
Enter your info and I’ll send you my Invincible Mindfulness text and Workbook for free!
