Structure

Clear programming. Measurable Progress. No guesswork.

Strength

Build functional strength and conditioning through evidence-based training.

Resilience

Improve recovery, manage stress, and develop mental discipline that carries into daily life.

"As a Taekwondo athlete that has competed on international and national stages, I can't stress enough how important the mental game is in the sport.  For my most recent competition, I fought at the AAU Taekwondo National Championship and had Sepano help me prepare mentally.  Him and I met up over Zoom and took me through a guided meditation called the heart meditation.  He guided me through it very thoroughly and helped not only create a vision of my successful performance in the ring but also helped me emotionally attach to it which made the meditation that much more impactful.  After the meditation I felt completely locked in and on the day of competition I went out and not only won, but had one of my best fights in a long time.  I highly recommend Sepano to anyone looking to explore the inner workings of mental performance. He's definitely a master of his craft." 

Henry Beckwith II

(AAU National Taekwondo Champion and 2x AAU National Team Member)