New Years Free Flow Thoughts

Hello my friends! (Read the end for the takeaway message)

It has been quite some time since my last content post but here’s to getting back on track!

This video is simply me free flowing some ideas regarding goals, intentions, and perspective towards new year “resolutions”.

It’s also largely about me getting back on video to share my thoughts and hopefully give you some bit of information you can apply to make to life better, as it is most always the case with anything I put out on YouTube and my website…

The takeaway messages:

1. I’m back! (Perhaps ????)

2. Practice being grateful and appreciating every moment, particularly the ORDINARY ones. In doing so, you live the magic of life.

3. MOVE MORE! Daily movement/exercise is so crucial, it’s not even funny. A little bit is better than nothing and still goes a long way. Get daily walks in, plan more movement throughout the day, riding your bike, taking stairs, etc…do push-ups, squats, lunges daily and just flow! Set a timer for 5 minutes and move!

That is all for now…May your 2020 be a powerful, fulfilling, and magical one. See you all next year ????