Mental Performance Coaching
Unlock The Power of
Your Mind
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I believe that the mind is the most powerful tool we have, and with the right approach, anyone can develop the mental strength needed to conquer challenges and achieve their goals.
Why Work With Me?
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I combine years of experience in sports psychology, mental conditioning, and personal development. In our work together we’ll explore how your mind works on a deeper level, identifying the patterns that shape your behavior and how to reprogram them for success.
Whether you're an athlete looking to perform at your best or someone seeking personal growth, my coaching will help you unlock the power within. It’s time to align your thoughts with your goals and create the mindset of a champion.
I Will Guide You On How-To:
Break Through Mental Barriers
Whether it's fear, doubt, or negative self-talk, I'll help you overcome the mental blocks holding you back from reaching your full potential.
Develop Laser-Like Focus
Learn techniques to sharpen your focus, enhance your concentration, and perform at your peak—whether it’s in sports, business, or daily life.
Build Resilience
Life is full of challenges. Together, we’ll work on cultivating a resilient mindset so you can bounce back stronger from setbacks.
Achieve E-motional Control
E-motion is energy in motion. Emotions can drive us or derail us. I’ll teach you how to manage your energy, maintain calm under pressure, and stay grounded in stressful situations.
"As a Taekwondo athlete that has competed on international and national stages, I can't stress enough how important the mental game is in the sport. For my most recent competition, I fought at the AAU Taekwondo National Championship and had Sepano help me prepare mentally. Him and I met up over Zoom and he took me through a guided meditation called the thinking heart meditation. He guided me through it very thoroughly and helped not only create a vision of my successful performance in the ring but also helped me emotionally attach to it which made the meditation that much more impactful. After the meditation I felt completely locked in and on the day of competition I went out and not only won, but had one of my best fights in a long time. I highly recommend Sepano to anyone looking to explore the inner workings of mental performance. He's definitely a master of his craft."Â
Henry Beckwith II
(AAU National Taekwondo Champion and 2x AAU National Team Member)
Ready To Elevate Your Mental Game?
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Let’s work together to take control of your mind and turn it into your greatest asset. Select your package below or book a free discovery call if you have any questions.
Mental Performance Coaching - Monthly Subscription
Whether you're an athlete looking to perform at your best or someone seeking personal growth, my coaching will help you unlock the power within. It’s time to align your thoughts with your goals and create the mindset of a champion.
Four 55-Minute Sessions Per Month
$499/mo
Not Ready to Work 1-on-1 Yet?
No Problem!
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Book a FREE discovery call below and I will answer any questions!
Book Your Free Discovery Call