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Online Fitness Coaching

 Why Train Online With Me?

 

When you train with me online, you’re not just following another workout plan—you’re getting a results-driven, remote coaching experience designed to elevate your strength, skill, and confidence from anywhere.

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What I Offer

 

With over 10 years of expertise as a Certified Strength and Conditioning Specialist (CSCS) and a seasoned martial artist, I combine cutting-edge fitness training with self-defense and striking techniques to give you the ultimate physical transformation. Whether you’re looking to build muscle, lose fat, or enhance your combat skills, I’ve got you covered.

Train With Me From Anywhere

 

No matter where you're located, I provide personalized coaching and fitness plans designed to fit into your lifestyle. With online coaching, you get the flexibility to train on your schedule while still receiving the guidance, accountability, and expertise you need to succeed.

I offer two package options—one for local residents and one for non-local residents—so you can choose the level of support that best fits your needs, no matter where you are. 

My Packages

 

Online Fitness Coaching - Local Client

Begin with a Free 30 Discovery Call to discuss goals, fitness history, and expectations. As part of your first month, we’ll begin with a 90-minute in-person movement assessment and workout at Left Coast Fitness. This session will allow us to assess your movement patterns and identify the best exercises to help you get stronger and achieve your fitness goals. If you prefer remote coaching or aren’t local, we’ll provide a full program based on your fitness goals and needs.

First Month Features:

  • In-Person Movement Assessment & Workout (at Left Coast Fitness)
  • Personalized workout plan based on the assessment
  • Full month of remote coaching and guidance

Ongoing Monthly Features:

  • Remote Coaching & Guidance

 

$495 First Month

$360/mo After First Month

Add-On In-Person Sessions for $120/hr at Left Coast Fitness

 

Book Your FREE Discovery Call

Online Fitness Coaching - Non-Local Client

Begin with a Free 30 Discovery Call to discuss goals, fitness history, and expectations. 

Ongoing Monthly Features:

  • Personalized Workout Plan
  • Remote Coaching & Guidance 

 

$360/mo

Add-On In-Person Sessions for $120/hr at Left Coast Fitness if in the area

 

Book Your FREE Discovery Call

Here's What You'll Experience

Tailored Fitness Programs

My programs are crafted specifically for your body type, goals, and experience level, ensuring rapid, measurable progress.

Expert Self-Defense and Striking Training

Rooted in Krav Maga, Muay Thai, and Brazilian jiu-jitsu, this training is designed to sharpen your skills and boost your confidence in real-world situations.

Support & Accountability

I'll keep you motivated and on track, pushing you to achieve more than you thought possible.

Visible Results

Increased strength, improved mobility, enhanced stamina, and the confidence to handle any challenge life throws your way.

"As a Taekwondo athlete that has competed on international and national stages, I can't stress enough how important the mental game is in the sport.  For my most recent competition, I fought at the AAU Taekwondo National Championship and had Sepano help me prepare mentally.  Him and I met up over Zoom and took me through a guided meditation called the heart meditation.  He guided me through it very thoroughly and helped not only create a vision of my successful performance in the ring but also helped me emotionally attach to it which made the meditation that much more impactful.  After the meditation I felt completely locked in and on the day of competition I went out and not only won, but had one of my best fights in a long time.  I highly recommend Sepano to anyone looking to explore the inner workings of mental performance. He's definitely a master of his craft." 

Henry Beckwith II

(AAU National Taekwondo Champion and 2x AAU National Team Member)

Book Your Discovery Call Now!

Whether you're a local client or non-local, both packages will start with a FREE 30-minute discovery call - so book yours today!

Book Your Free Discovery Call