Personal Training

Why Train With Me?

When you train with me, you’re not just getting another workout—you’re getting a results-driven experience designed to elevate your strength, skill, and confidence.

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What I Offer

With over 10 years of expertise as a Certified Strength and Conditioning Specialist (CSCS) and a seasoned martial artist, I combine cutting-edge fitness training with self-defense and striking techniques to give you the ultimate physical transformation. Whether you’re looking to build muscle, lose fat, or enhance your combat skills, I’ve got you covered.

Here's What You'll Experience

Tailored Fitness Programs

My programs are crafted specifically for your body type, goals, and experience level, ensuring rapid, measurable progress.

Expert Self-Defense and Striking Training

Rooted in Krav Maga, Muay Thai, and Brazilian jiu-jitsu, this training is designed to sharpen your skills and boost your confidence in real-world situations.

Support & Accountability

I'll keep you motivated and on track, pushing you to achieve more than you thought possible.

Visible Results

Increased strength, improved mobility, enhanced stamina, and the confidence to handle any challenge life throws your way.

"As a Taekwondo athlete that has competed on international and national stages, I can't stress enough how important the mental game is in the sport. For my most recent competition, I fought at the AAU Taekwondo National Championship and had Sepano help me prepare mentally. Him and I met up over Zoom and took me through a guided meditation called the heart meditation. He guided me through it very thoroughly and helped not only create a vision of my successful performance in the ring but also helped me emotionally attach to it which made the meditation that much more impactful. After the meditation I felt completely locked in and on the day of competition I went out and not only won, but had one of my best fights in a long time. I highly recommend Sepano to anyone looking to explore the inner workings of mental performance. He's definitely a master of his craft."

Henry Beckwith II

(AAU National Taekwondo Champion and 2x AAU National Team Member)

Training with me means getting a personalized, high-impact experience that pushes you to new heights—whether in fitness or self-defense.

Ready to get stronger, fitter, and more confident?

Book your free 30 minute consultation and let’s get started.

Book Your Free Consultation

How It Works

Select a time for your 30 minute in-person consultation using my calendar.
You'll be sent an email with your consultation details, including location (also listed below).
Show up ready to get fit!