Regardless of the discipline being practiced, the study of martial arts is more than just an active sport. It can be a form of self-improvement and self-discovery. In pursuit of mastery, one needs to eat properly, train properly, think properly, and ultimately ACT properly. When I look at what I have learned so far in […]

Note: I recently uncovered this article I wrote back in 2012. I find that a lot of the ideas within served as a basis for which my journey into the mental skills arena unknowingly began. Enjoy. I have a confession to make. I\’ve been wrong. Dead wrong. I thought I had it right but I