Journaling is a vital practice which yields a number of benefits to overall growth and well-being. When beginning the process of mental performance training for the purpose of self enhancement, this highly underrated, yet crucial step takes first priority. Do NOT underestimate this practice and be fooled by its simplicity. Journaling provides one with the […]

I\’m pleased to announce that my new book, A.R.T. Of The Fight, is officially live and available for purchase in paperback format on Amazon! Kindle format coming soon as well!