This is the first of 3 short-video/article series covering what I feel is the essence of self-development—the pursuit of living our dreams! There are 3 parts: identifying the dream (part 1), getting focused (part 2), and mapping the journey (part 3). So let’s get down to it…everything starts with awareness. When it comes to identifying […]

Why Psychology? I actually quite recently was reminded that the word psychology is of Greek origin and translates to the “science of breath”. The Greek’s who associated breath with life often connected it to the soul. As they witnessed the dying man give his last breath, so did they also liken this to the soul

Hello my friends! (Read the end for the takeaway message) It has been quite some time since my last content post but here’s to getting back on track! This video is simply me free flowing some ideas regarding goals, intentions, and perspective towards new year “resolutions”. It’s also largely about me getting back on video

Regardless of the discipline being practiced, the study of martial arts is more than just an active sport. It can be a form of self-improvement and self-discovery. In pursuit of mastery, one needs to eat properly, train properly, think properly, and ultimately ACT properly. When I look at what I have learned so far in

Note: I recently uncovered this article I wrote back in 2012. I find that a lot of the ideas within served as a basis for which my journey into the mental skills arena unknowingly began. Enjoy. I have a confession to make. I\’ve been wrong. Dead wrong. I thought I had it right but I

  If you wish to become successful in any endeavor, you need 3 things: The Dream The Drive The Determination Let\’s examine each… The Dream First off, you need to have a dream. What are you striving for? What is your goal? Usually this is the easy part. Most people can dream big. Some cannot.