All non-physical pain is self-inflicted and the source of such suffering is usually some expectation we carry, which isn’t being met.

These expectations may be placed onto you by others, which you choose to accept and live up to, or by yourself through self-comparisons being made.

The next time you feel uneasy or frustrated in any way, take a second to breathe and look within to find the expectation that isn’t being met at that given moment.

Have an awesome 2018 y’all.